When trying to reach a specific goal which involves having a ‘clean diet’ or healthy lifestyle, it’s easy to slip into the mindset of feeling guilty after eating a pizza or the odd chocolate – Am I right? I completely … Continue reading How to ‘eat clean’ without losing control
I don’t know about you guys but I’m always looking for a quick, healthy, on the go snack! If you’re looking for something that will keep you going, and tastes delicious without all the added sugar and calories, these flapjacks are … Continue reading Quick and healthy flapjack recipe
The past couple of months have been interesting. Back in June I put it on myself that I was going to try ‘veganism’ for a week and see how long it would last. Initially I was setting out to treat … Continue reading Veganism and why I hate labels!
I have to admit the best thing I ever did was start running again. Don’t get me wrong, I love the gym and I definitely feel the benefits from weight training, but already after a couple of months of dedicated … Continue reading A little update
While I’ve recently been slacking in the gym I’m trying to incorporate a lot more running into my fitness regime. I know a lot of people find it difficult to find an exercise they enjoy or something they can stick … Continue reading Getting back on track
Seeming as we don’t often see the sun in England I thought I’d take my workout outside today and soak up some rays! I’ve been slacking in the gym lately and haven’t been as consistent as I would like. I … Continue reading Quick and effective outdoor workout!
Okay so I’m not going to ramble on about pancakes and how good they are, because we all know they’re great and don’t deserve one day a year to be recognised!! I’ve always loved baking and wanted to try and … Continue reading 3 ingredient HEALTHY pancakes!